Take the De-Stress Your Business Challenge
Participate in each of the activities below and when you’re done you’ll how to de-stress your business. Share your progress by joining the mastermind community.
Get Your Zen On
Our reference article shares five ways to de-stress. The first is to get your mind in the right place. Meditation is one way to do that.
Use whatever helps you maintain the right mental state to deal with whatever challenges come your way.
Feel the Burn
Feel the Burn
Exercise is a wonderful way to reduce stress. And, it makes you more physically healthy. Staying active will increase pleasure hormones in your body and reduce feelings of stress. Literally, walk it off! Share with the community your favorite physical ways to de-stress.
Get Out!
Just the very thought of it can be painful. But it has to be done. If you’re dealing with a lot of stress, chances are, you need to get out more.
Take some time for yourself. Have a night on the town! Share with the community what you do for fun.
Add Some Ambiance
Share Your Success
Which of these strategies for de-stressing your business have you applied? What is working best for you so far?
Let the community know here that you’ve completed the De-Stress Your Business challenge and what works best for you!
